Andrea Soardi v3000m/1:30r...4 row
6,500m
Meters
28:37.9
Time
2:12.1
Pace
393
Calories
170
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 34:37.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 127 |
October 14, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.9 | 6,500m | 2:12.1 | 152 | 821 | 20 | 170 | |
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 18 | 156 | |
| r: 1:30 | 201m | ||||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 | 168 | |
| r: 1:30 | 222m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 179 | |
| r: 1:30 | 228m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 178 | |
| r: 1:30 | 222m | ||||||
| r873m |
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Workout Graph
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