Andrea Soardi 4x2000m/1:00r row
8,000m
Meters
35:47.4
Time
2:14.2
Pace
475
Calories
170
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 39:47.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 128 |
October 16, 2021 19:07:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 8,000m | 2:14.2 | 145 | 798 | 20 | 170 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 166 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 20 | 170 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 | 172 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 20 | 173 |
| r551m |
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Workout Graph
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