Andrea Soardi v2:00/r...8 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
October 17, 2021 10:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | 158 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 151 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 153 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 156 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 159 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 159 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 163 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 169 |
| r0m |
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Workout Graph
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