Andrea Soardi v2:00/r...8 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,309m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
October 17, 2021 10:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 165 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 161 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 162 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 168 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 168 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 173 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 171 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 176 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.