Andrea Soardi v2:00/r...8 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,313m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 128 |
October 17, 2021 11:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | 165 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 164 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 166 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 168 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 173 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 170 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 175 |
| r0m |
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Workout Graph
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