Andrea Soardi v2:00/r...8 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,317m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 129 |
October 17, 2021 11:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | 169 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 162 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 168 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 172 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 171 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 177 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 175 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 181 |
| r0m |
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Workout Graph
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