Andrea Soardi 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 128 |
October 17, 2021 11:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 147 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 156 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 164 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 164 |
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