Andrea Soardi v3000m/1:30r...4 row
6,500m
Meters
28:43.5
Time
2:12.5
Pace
392
Calories
162
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 34:43.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
October 18, 2021 19:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.5 | 6,500m | 2:12.5 | 150 | 816 | 19 | 162 | |
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 16 | 156 | |
| r: 1:30 | 213m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | 163 | |
| r: 1:30 | 215m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 177 | |
| r: 1:30 | 221m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 178 | |
| r: 1:30 | 231m | ||||||
| r880m |
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Workout Graph
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