Andrea Soardi 10x2:00/1:00r row

4,657m

Meters

20:00.0

Time

2:08.8

Pace

283

Calories

166

Heart Rate

Rest Distance1,469m
Rest Time10:00.0
Overall Distance6,126m
Overall Time30:00.0
Average Watts164
Calories Per Hour863
Stroke Rate21
Stroke Count425
Drag Factor117

October 23, 2021 17:52:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of relaxed rowing, for a total of 30 minutes.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,657m 2:08.8 164 863 21 166
2:00.0 431m 2:19.2 130 746 17 151
2:00.0 445m 2:14.8 143 791 19 155
2:00.0 458m 2:11.0 156 835 20 161
2:00.0 468m 2:08.2 166 871 22 165
2:00.0 485m 2:03.7 185 936 24 171
2:00.0 501m 1:59.7 204 1001 26 177
2:00.0 483m 2:04.2 183 928 24 174
2:00.0 467m 2:08.4 165 867 23 170
2:00.0 465m 2:09.0 163 860 21 170
2:00.0 454m 2:12.1 152 821 19 169
r1,469m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.