Andrea Soardi v4000m/2:00r...4 row
10,000m
Meters
44:49.0
Time
2:14.4
Pace
595
Calories
158
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,835m |
| Overall Time | 56:49.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 119 |
October 25, 2021 21:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.0 | 10,000m | 2:14.4 | 144 | 795 | 20 | 158 | |
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 19 | 159 | |
| r: 2:00 | 306m | ||||||
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 20 | 169 | |
| r: 4:00 | 583m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 23 | 175 | |
| r: 6:00 | 946m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 181 | |
| r1,835m |
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Workout Graph
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