Andrea Soardi v10:00/r...5 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,231m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
October 30, 2021 19:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 21 | 151 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 21 | |
| r0m |
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Workout Graph
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