Andrea Soardi v500m/r...15 row
13,000m
Meters
1:03:05.7
Time
2:25.6
Pace
730
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:05:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 117 |
October 31, 2021 17:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:05.7 | 13,000m | 2:25.6 | 113 | 690 | 23 | 152 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | ||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | ||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | ||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | ||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | ||
| 8:56.3 | 1,800m | 2:28.9 | 106 | 664 | 22 | ||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | ||
| 9:04.0 | 1,800m | 2:31.1 | 101 | 649 | 23 | ||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 30 | ||
| 8:01.3 | 1,600m | 2:30.4 | 103 | 654 | 22 | ||
| r: 2:30 | 0m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | ||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | ||
| 9:17.0 | 1,800m | 2:34.7 | 94 | 625 | 22 | ||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | ||
| 8:51.4 | 1,800m | 2:27.6 | 109 | 674 | 22 | ||
| r0m |
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Workout Graph
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