Andrea Soardi v10:00/r...6 row
7,213m
Meters
32:30.0
Time
2:15.1
Pace
427
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,213m |
| Overall Time | 32:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 117 |
November 04, 2021 19:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,213m | 2:15.1 | 142 | 787 | 22 | 158 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 21 | |
| r0m |
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Workout Graph
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