Andrea Soardi v2000m/r...3 row
6,000m
Meters
28:50.2
Time
2:24.1
Pace
336
Calories
147
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 28:50.2 |
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 21 |
Stroke Count | 610 |
Drag Factor | 117 |
November 07, 2021 19:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:50.2 | 6,000m | 2:24.1 | 117 | 701 | 21 | 147 |
9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 21 | |
9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 22 | |
9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 20 | |
r0m |
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Workout Graph
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