Andrea Soardi v5:00/r...20 row
5,085m
Meters
23:00.0
Time
2:15.6
Pace
326
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 123 |
November 16, 2021 19:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,085m | 2:15.6 | 140 | 782 | 30 | 166 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | ||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | ||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | ||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | ||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | ||
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | ||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | ||
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | ||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 244 | ||
| r: 5:00 | 0m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | ||
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | ||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | ||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | ||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 30 | ||
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | ||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | ||
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | ||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | ||
| r0m |
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Workout Graph
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