Andrea Soardi v2:00/r...8 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,154m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 125 |
November 21, 2021 16:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 158 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 151 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 155 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 159 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 162 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 164 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 162 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.