Andrea Soardi 11x100m/1:00r row
1,000m
Meters
3:33.1
Time
1:46.5
Pace
77
Calories
161
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 14:33.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 132 |
November 21, 2021 17:04:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 161 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 148 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 156 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 161 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 166 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 166 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 165 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 167 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 160 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 167 |
| 159 | ||||||
| r1,488m |
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