Andrea Soardi v3:00/0:20r...8 row
2,323m
Meters
10:20.0
Time
2:13.4
Pace
136
Calories
150
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,534m |
| Overall Time | 11:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 121 |
November 22, 2021 19:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,323m | 2:13.4 | 147 | 806 | 22 | 150 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 142 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 21 | 148 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 149 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 157 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 155 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | 160 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 156 | |
| r211m |
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