Andrea Soardi 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 122 |
November 22, 2021 20:09:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 157 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 154 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.