Andrea Soardi v4:00/3:28r...3 row
8,248m
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
169
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,922m |
| Overall Time | 40:25.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 122 |
November 25, 2021 20:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,248m | 2:10.9 | 156 | 836 | 20 | 169 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 149 | |
| r: 3:28 | 552m | ||||||
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 21 | 173 | |
| r: 0:57 | 122m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 163 | |
| r674m |
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