Andrea Soardi v4:00/1:15r...7 row
9,995m
Meters
46:00.0
Time
2:18.0
Pace
578
Calories
169
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,321m |
| Overall Time | 48:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 130 |
November 27, 2021 17:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,995m | 2:18.0 | 133 | 757 | 19 | 169 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 163 | |
| r: 1:15 | 197m | ||||||
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 19 | 168 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 19 | 171 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 19 | 170 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 19 | 173 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 19 | 171 | |
| r: 0:55 | 129m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 168 | |
| r326m |
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Workout Graph
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