Andrea Soardi v3:00/r...4 row
1,647m
Meters
7:00.0
Time
2:07.5
Pace
102
Calories
169
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,997m |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 117 |
November 28, 2021 15:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 21 | 169 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 167 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 170 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 171 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 174 | |
| r350m |
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Workout Graph
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