Andrea Soardi 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 117 |
November 28, 2021 15:56:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 174 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 167 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 28 | 176 |
| 1:03.4 | 750m | 2:06.8 | 172 | 890 | 28 | 177 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 29 | 176 |
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Workout Graph
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