Andrea Soardi v3:00/r...4 row
1,610m
Meters
7:00.0
Time
2:10.4
Pace
97
Calories
168
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 9:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 120 |
November 28, 2021 16:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 21 | 168 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 167 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 170 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 170 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 173 | |
| r289m |
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Workout Graph
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