Andrea Soardi 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
47
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
November 28, 2021 16:19:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 149 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 157 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 161 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 163 |
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