Andrea Soardi 4x300m/2:00r row
1,200m
Meters
4:50.5
Time
2:01.0
Pace
77
Calories
164
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 12:50.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
November 28, 2021 16:39:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,200m | 2:01.0 | 197 | 979 | 22 | 164 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 19 | 158 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 22 | 164 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 25 | 166 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | 169 |
| r1,309m |
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Workout Graph
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