Andrea Soardi v1000m/r...1 row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:28.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 122 |
November 29, 2021 19:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 146 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 159 |
| r0m |
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Workout Graph
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1000m