Andrea Soardi v500m/2:00r...7 row
4,121m
Meters
17:18.2
Time
2:05.9
Pace
258
Calories
163
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 25:18.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 122 |
November 29, 2021 19:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 4,121m | 2:05.9 | 175 | 902 | 22 | 163 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 166 | |
| r: 2:00 | 357m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 168 | |
| r: 2:00 | 361m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 172 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 167 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 176 | |
| r: 2:00 | 326m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 174 | |
| r: 2:00 | 345m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 175 | |
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Viking Warrior