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Andrea Soardi 5000m row

5,000m

Meters

22:44.2

Time

2:16.4

Pace

289

Calories

160

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate0
Stroke Count2562
Drag Factor124

December 08, 2021 17:17:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.2 5,000m 2:16.4 138 774 0 160
2:17.7 500m 2:17.7 134 761 20 148
2:18.9 1,000m 2:18.9 131 749 21 152
2:18.9 1,500m 2:18.9 131 749 20 157
2:20.2 2,000m 2:20.2 127 737 21 163
2:14.2 2,500m 2:14.2 145 798 21 166
2:12.4 3,000m 2:12.4 151 818 21 166
2:14.7 3,500m 2:14.7 143 792 20 166
2:15.8 4,000m 2:15.8 140 780 19 166
2:15.9 4,500m 2:15.9 139 779 20 168
2:15.5 5,000m 2:15.5 141 784 19 168

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Workout Graph

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