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Andrea Soardi 5000m row

5,000m

Meters

22:33.4

Time

2:15.3

Pace

290

Calories

166

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate0
Stroke Count2401
Drag Factor118

December 08, 2021 17:51:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.4 5,000m 2:15.3 141 785 0 166
2:16.0 500m 2:16.0 139 778 20 158
2:14.6 1,000m 2:14.6 144 793 19 163
2:15.2 1,500m 2:15.2 142 787 19 165
2:14.8 2,000m 2:14.8 143 791 19 168
2:14.1 2,500m 2:14.1 145 799 20 169
2:15.7 3,000m 2:15.7 140 782 19 170
2:15.7 3,500m 2:15.7 140 782 19 170
2:16.3 4,000m 2:16.3 138 775 19 171
2:16.8 4,500m 2:16.8 137 770 21 171
2:14.3 5,000m 2:14.3 144 797 21 172

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Workout Graph

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