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Andrea Soardi 5000m row

5,000m

Meters

21:52.3

Time

2:11.2

Pace

299

Calories

164

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate0
Stroke Count2787
Drag Factor119

December 11, 2021 18:18:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.3 5,000m 2:11.2 155 833 0 164
2:10.3 500m 2:10.3 158 844 23 154
2:11.0 1,000m 2:11.0 156 835 25 158
2:11.0 1,500m 2:11.0 156 835 24 163
2:10.4 2,000m 2:10.4 158 843 23 165
2:10.9 2,500m 2:10.9 156 837 22 168
2:11.8 3,000m 2:11.8 153 826 22 169
2:11.5 3,500m 2:11.5 154 829 22 171
2:13.6 4,000m 2:13.6 147 805 21 169
2:12.2 4,500m 2:12.2 151 821 22 172
2:09.6 5,000m 2:09.6 161 853 21 174

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Workout Graph

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