Andrea Soardi v1000m/r...3 row
2,954m
Meters
13:38.4
Time
2:18.5
Pace
170
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,954m |
| Overall Time | 13:38.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 121 |
December 16, 2021 19:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 2,954m | 2:18.5 | 132 | 753 | 22 | 148 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 22 | |
| 5:13.6 | 1,154m | 2:15.8 | 140 | 780 | 23 | |
| r0m |
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Workout Graph
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