Andrea Soardi v1000m/r...3 row
10,000m
Meters
46:28.4
Time
2:19.4
Pace
764
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:28.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
December 16, 2021 19:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.4 | 10,000m | 2:19.4 | 129 | 744 | 22 | 162 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 | |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 22 | |
| 38:00.5 | 8,200m | 2:19.0 | 130 | 747 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.