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Andrea Soardi v0:20/0:40r...20 row

1,770m

Meters

6:40.0

Time

1:52.9

Pace

118

Calories

146

Heart Rate

Rest Distance1,946m
Rest Time12:40.0
Overall Distance3,716m
Overall Time19:20.0
Average Watts243
Calories Per Hour1134
Stroke Rate30
Stroke Count205
Drag Factor220

December 19, 2021 19:21:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

20 x 20 sec / 40 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,770m 1:52.9 243 1134 30 146
0:20.0 82m 2:01.9 193 964 24 124
r: 0:40 97m
0:20.0 85m 1:57.6 215 1039 30 139
r: 0:40 102m
0:20.0 86m 1:56.2 223 1066 30 139
r: 0:40 100m
0:20.0 84m 1:59.0 207 1013 27 136
r: 0:40 100m
0:20.0 83m 2:00.4 200 988 27 135
r: 0:40 97m
0:20.0 83m 2:00.4 200 988 30 134
r: 0:40 104m
0:20.0 88m 1:53.6 239 1120 30 138
r: 0:40 101m
0:20.0 88m 1:53.6 239 1120 30 142
r: 0:40 103m
0:20.0 91m 1:49.8 264 1207 33 145
r: 0:40 103m
0:20.0 88m 1:53.6 239 1120 30 148
r: 0:40 106m
0:20.0 90m 1:51.1 255 1178 33 148
r: 0:40 103m
0:20.0 87m 1:54.9 230 1093 33 151
r: 0:40 106m
0:20.0 88m 1:53.6 239 1120 30 149
r: 0:40 109m
0:20.0 91m 1:49.8 264 1207 33 152
r: 0:40 107m
0:20.0 91m 1:49.8 264 1207 30 154
r: 0:40 108m
0:20.0 90m 1:51.1 255 1178 36 156
r: 0:40 105m
0:20.0 93m 1:47.5 282 1268 30 157
r: 0:40 98m
0:20.0 94m 1:46.3 291 1300 30 156
r: 0:40 99m
0:20.0 95m 1:45.2 300 1332 30 158
r: 0:40 98m
0:20.0 96m 1:44.1 310 1365 30 160
r1,946m

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