Andrea Soardi v1:00/0:30r...7 row

1,582m

Meters

7:00.0

Time

2:12.7

Pace

93

Calories

138

Heart Rate

Rest Distance594m
Rest Time3:30.0
Overall Distance2,176m
Overall Time10:30.0
Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count171
Drag Factor128

December 20, 2021 19:45:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Warmup by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,582m 2:12.7 150 814 24 138
1:00.0 207m 2:24.9 115 695 20 120
r: 0:30 85m
1:00.0 213m 2:20.8 125 731 20 134
r: 0:30 86m
1:00.0 217m 2:18.2 132 755 23 135
r: 0:30 85m
1:00.0 224m 2:13.9 146 801 24 140
r: 0:30 86m
1:00.0 225m 2:13.3 148 808 26 141
r: 0:30 84m
1:00.0 231m 2:09.8 160 849 27 144
r: 0:30 89m
1:00.0 264m 1:53.6 239 1120 31 152
r: 0:30 79m
r594m

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