Andrea Soardi 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 87 |
| Stroke Count | 608 |
| Drag Factor | 127 |
December 20, 2021 20:25:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 87 | 164 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 143 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 160 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 167 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 169 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 173 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 173 |
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Workout Graph
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30mins Aerobic High Intensity R18 by KREW/LiveRowing