Andrea Soardi v1000m/2:00r...3 row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
156
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 18:49.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 128 |
December 22, 2021 19:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 21 | 156 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 147 | |
| r: 2:00 | 319m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 159 | |
| r: 2:00 | 312m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 163 | |
| r: 2:00 | 320m | ||||||
| r951m |
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Workout Graph
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3 x 1000m / 2' rest by KREW/LiveRowing