Andrea Soardi v0:30/0:30r...10 row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
90
Calories
156
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 132 |
December 22, 2021 20:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 | 156 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 124 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 146 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 154 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 158 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 160 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 161 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 163 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 166 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 166 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 167 | |
| r: 0:30 | 72m | ||||||
| r756m |
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30/30 Sprints by KREW/LiveRowing