Andrea Soardi v2000m/1:30r...5 row

10,000m

Meters

45:11.6

Time

2:15.5

Pace

587

Calories

110

Heart Rate

Rest Distance1,134m
Rest Time7:30.0
Overall Distance11,134m
Overall Time52:41.6
Average Watts140
Calories Per Hour783
Stroke Rate20
Stroke Count915
Drag Factor130

December 24, 2021 18:12:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

5x2k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:11.6 10,000m 2:15.5 140 783 20 110
8:58.0 2,000m 2:14.5 144 795 20 110
r: 1:30 223m
8:53.7 2,000m 2:13.4 147 807 20 110
r: 1:30 214m
9:00.0 2,000m 2:15.0 142 789 21 110
r: 1:30 225m
9:10.5 2,000m 2:17.6 134 762 20 110
r: 1:30 226m
9:09.5 2,000m 2:17.3 135 764 20 110
r: 1:30 246m
r1,134m

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