Andrea Soardi v2000m/1:30r...5 row
10,000m
Meters
45:11.6
Time
2:15.5
Pace
587
Calories
110
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,134m |
| Overall Time | 52:41.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 24, 2021 18:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.6 | 10,000m | 2:15.5 | 140 | 783 | 20 | 110 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 110 | |
| r: 1:30 | 223m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 20 | 110 | |
| r: 1:30 | 214m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 110 | |
| r: 1:30 | 225m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 20 | 110 | |
| r: 1:30 | 226m | ||||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | 110 | |
| r: 1:30 | 246m | ||||||
| r1,134m |
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Workout Graph
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5x2k by KREW/LiveRowing