Andrea Soardi v5500m/1:00r...3 row
16,500m
Meters
1:18:29.9
Time
2:22.7
Pace
934
Calories
163
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,942m |
| Overall Time | 1:21:29.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 129 |
December 26, 2021 19:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:29.9 | 16,500m | 2:22.7 | 120 | 714 | 19 | 163 | |
| 25:46.5 | 5,500m | 2:20.5 | 126 | 733 | 19 | 161 | |
| r: 1:00 | 142m | ||||||
| 26:03.9 | 5,500m | 2:22.1 | 122 | 719 | 19 | 165 | |
| r: 1:00 | 138m | ||||||
| 26:39.5 | 5,500m | 2:25.4 | 114 | 691 | 20 | 163 | |
| r: 1:00 | 162m | ||||||
| r442m |
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Workout Graph
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3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing