Andrea Soardi 10x0:30/0:30r row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
67
Calories
150
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
December 28, 2021 20:45:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | 136 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 142 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 151 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 151 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 150 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 162 |
| r832m |
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