Andrea Soardi v4000m/2:00r...4 row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
599
Calories
174
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 50:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 128 |
December 28, 2021 21:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 19 | 174 | |
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 18 | 173 | |
| r: 2:00 | 275m | ||||||
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 20 | 176 | |
| r: 2:00 | 279m | ||||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 22 | 175 | |
| r: 2:00 | 271m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 179 | |
| r825m |
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Workout Graph
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