Andrea Soardi 2x6000m/3:00r row
12,000m
Meters
55:02.3
Time
2:17.5
Pace
699
Calories
168
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 58:02.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
January 01, 2022 18:21:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.3 | 12,000m | 2:17.5 | 134 | 762 | 19 | 168 |
| 27:16.6 | 6,000m | 2:16.3 | 138 | 774 | 19 | 170 |
| 27:45.8 | 6,000m | 2:18.8 | 131 | 750 | 19 | 168 |
| r411m |
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Workout Graph
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