Andrea Soardi v4:00/0:30r...5 row
2,429m
Meters
10:30.0
Time
2:09.6
Pace
147
Calories
163
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,842m |
| Overall Time | 13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 109 |
January 08, 2022 17:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,429m | 2:09.6 | 160 | 852 | 21 | 163 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 157 | |
| r: 0:30 | 86m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 164 | |
| r: 0:30 | 81m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 171 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 172 | |
| r: 0:30 | 86m | ||||||
| r413m |
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Workout Graph
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