Andrea Soardi 10x0:30/0:30r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
86
Calories
169
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 115 |
January 08, 2022 18:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 33 | 169 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 169 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 172 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 173 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 175 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 175 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 176 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 179 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 178 |
| r787m |
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