Andrea Soardi 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
January 08, 2022 18:35:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 163 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 155 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 161 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 166 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 171 |
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