Andrea Soardi 21097m row
21,097m
Meters
1:41:22.4
Time
2:24.1
Pace
1181
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 2102 |
| Drag Factor | 125 |
January 15, 2022 17:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:22.4 | 21,097m | 2:24.1 | 117 | 702 | 20 | 166 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 19 | 157 |
| 9:22.6 | 4,000m | 2:20.6 | 126 | 732 | 20 | 160 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 20 | 163 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 20 | 187 |
| 9:29.6 | 10,000m | 2:22.4 | 121 | 717 | 20 | 161 |
| 9:37.8 | 12,000m | 2:24.4 | 116 | 699 | 20 | 185 |
| 9:43.0 | 14,000m | 2:25.7 | 113 | 689 | 20 | 165 |
| 9:43.2 | 16,000m | 2:25.8 | 113 | 688 | 21 | 164 |
| 9:56.9 | 18,000m | 2:29.2 | 105 | 662 | 22 | 164 |
| 9:54.7 | 20,000m | 2:28.6 | 107 | 666 | 23 | 165 |
| 5:30.1 | 21,097m | 2:30.4 | 103 | 653 | 23 | 164 |
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Workout Graph
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