Andrea Soardi v4:00/1:23r...7 row
12,040m
Meters
56:00.0
Time
2:19.5
Pace
691
Calories
164
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 13,233m |
| Overall Time | 1:04:23.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
January 16, 2022 18:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,040m | 2:19.5 | 129 | 743 | 20 | 164 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | 151 | |
| r: 1:23 | 221m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 157 | |
| r: 1:30 | 222m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 166 | |
| r: 1:30 | 208m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | 168 | |
| r: 1:30 | 201m | ||||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 169 | |
| r: 1:30 | 199m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 170 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 161 | |
| r1,193m |
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