Andrea Soardi v2000m/r...7 row
8,000m
Meters
39:10.7
Time
2:26.9
Pace
367
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:10.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 166 |
January 16, 2022 18:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 8,000m | 2:26.9 | 110 | 679 | 24 | 161 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 22 | |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 26 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | |
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 25 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 24 | |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 25 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 23 | |
| r0m |
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Workout Graph
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