Andrea Soardi 10x0:30/0:30r row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
69
Calories
152
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 169 |
January 18, 2022 19:16:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 145 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 147 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 151 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 152 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 155 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 157 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 158 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 165 |
| r891m |
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